Thursday, June 18, 2009

WMQ normalizes my BP! by Wan CW

Two days ago I visited my Dr. for my flu problem and had my blood pressure taken.
To my surprise and the Dr. too - it was normal at 130/80! I was so HAPPY!
Imagine how elated I was! It was the same Dr. who, 2 months ago found my BP to be at 180/90!

I consulted Sifu and told him that I do not wish to take drugs to control my BP.
He suggested that I do more waving palms on its own in addition to the Wellness Qigong set of exercises.

My friends, let me share with you my daily routine.
I do 30 mins of bicycling in a park first thing in the morning. The park has a good number of matured trees and offers good fresh and breezy air and shade too.
At the end of the cycling I do 100 rounds of the waving palms which is about 7 mins,then followed by Han Yang.

Then at about 5pm at my office, I do the 3 full sets of exercise - starting with Wellness Qigong,
Healing Sounds and Han Yang.
At the Wellness Qigong I do the waving palms immediately after the Penguin Stretch - I do 100 times, then followed by the Swinging Arms that I do 100 times also but with the soft chui as the hands go down. ( i intentionally do the switch of order with swinging hands & waving palms)

When I first embarked on WMQ I was very certain that it would offer me a unique solution to my health challenges.Now that my BP is normal is indeed a great indication of WMQ;s mettle. I am really glad that I completed the practitioner's course and am very grateful to Sifu for his guidance and encouragement. Occasionally Sifu does a Qi balancing for me.

However, having arrived at this stage is only the beginning and one should not be complacent. Me and my wife do all the 3 sets of exercises once (Wellness Qigong, Healing Sounds & Han Yang) everyday without fail.

And for those who have just come on board, never doubt the power of the healing Qi of WMQ! Keep practising it persistently and you will get corresponding good results.

My thanks again goes to Sifu for his kind guidance.

Wan CW