WMQ normalizes my BP! by Wan CW

Two days ago I visited my Dr. for my flu problem and had my blood pressure taken.
To my surprise and the Dr. too - it was normal at 130/80! I was so HAPPY!
Imagine how elated I was! It was the same Dr. who, 2 months ago found my BP to be at 180/90!

I consulted Sifu and told him that I do not wish to take drugs to control my BP.
He suggested that I do more waving palms on its own in addition to the Wellness Qigong set of exercises.

My friends, let me share with you my daily routine.
I do 30 mins of bicycling in a park first thing in the morning. The park has a good number of matured trees and offers good fresh and breezy air and shade too.
At the end of the cycling I do 100 rounds of the waving palms which is about 7 mins,then followed by Han Yang.

Then at about 5pm at my office, I do the 3 full sets of exercise - starting with Wellness Qigong,
Healing Sounds and Han Yang.
At the Wellness Qigong I do the waving palms immediately after the Penguin Stretch - I do 100 times, then followed by the Swinging Arms that I do 100 times also but with the soft chui as the hands go down. ( i intentionally do the switch of order with swinging hands & waving palms)

When I first embarked on WMQ I was very certain that it would offer me a unique solution to my health challenges.Now that my BP is normal is indeed a great indication of WMQ;s mettle. I am really glad that I completed the practitioner's course and am very grateful to Sifu for his guidance and encouragement. Occasionally Sifu does a Qi balancing for me.

However, having arrived at this stage is only the beginning and one should not be complacent. Me and my wife do all the 3 sets of exercises once (Wellness Qigong, Healing Sounds & Han Yang) everyday without fail.

And for those who have just come on board, never doubt the power of the healing Qi of WMQ! Keep practising it persistently and you will get corresponding good results.

My thanks again goes to Sifu for his kind guidance.

Wan CW

Personal Detox Experience by Wan Chee Wing

When I first started practising Essential Qigong, I got pretty excited at the health possibilities that I could gain from it. I am sure most students share this 'vision' with me. So a daily practice was something that became part of my routine . But soon, I started to experience some discomfort.....which I dared not share with anyone due to embarrassment!
I began to 'break wind', 'passing of gas', 'release of gas' - which are all very polite terms. If you still don't get it, I mean 'farting'! Yes, I got into uncontrollable bouts of farting at different times of the day.
Initially I thought it was some food that I took. But this went on for a few days in continuous succession! Then I called Sifu and asked if this condition was normal. He assured me that it was a detox phase, and different people experience different types of detoxification.
At times it could be amusing and at other it appears totally rude of me - to break wind in the middle of a meal, at a meeting, at a discussion or even going to bed!
There was no foul smell (thank goodness for it) but the emitting of the muffled fire cracker sound was really quite annoying and irritating, even for me!
After a while, I got pretty good at handling it. When the initial 'break' occurs, I will stop everything that I am doing and dart out to any open space or another room to just let the full barrage have its discharge!
The reason that I am sharing this is that after I had a private conversation of this experience with one of our fellow practitioners, she suggested that it would be good public information (at my expense, ha! ha!). So, for the beginners, if you experience what I have gone through, have no fear - it may be a short 'passing' trend for you.
As for me - I endured that 'ordeal' for 3 months-but quite happily though, having understood from Sifu that it is a natural process of detox. After all, why retain useless stuff inside your body.
May the Qi be with all of you always - no matter where it goes or comes out!

Wan Chee Wing

Qigong help in healing Psoriasis by Daniel WW Cheong

In addition to my BP, I would like to share with all of you that 2 years ago, I have develop psoriasis- a kind skin disease, not contagious but incurable from Western medicine point but can only be controlled through steroids and stronger dosage the moment your body get adopted to the dosage.

From Traditional Chinese Medicine (TCM) point of view, some sinseh (TCM doctor) said it was because liver is too toxic but others claimed that that there is lack of Yang in the kidney. Anyway, I spent almost RM8,000.00 for Chinese medicine hoping to eradicate it. It flare up initially until almost my whole back was covered with psoriasis. Eventually, the psoriasis retreat but until a level it just refuse to go off.

Stop the Chinese medication last October and initiated alternative therapies like Colon cleansing and coffee enema which help to reduce toxin in my body and controlled the psoriasis but it just did not go off.

Stop alternative treatment and started my Qigong training in March. Qigong help to controlled the psoriasis. Attended the Self Healing class in April and learn healing sound and color meditation. Practice them and in corporate them into my daily qigong practice and to my surprise, my psoriasis is starting to clear off after about a week of practice. There are still some small part of reddish patch but most have been cleared off and is resuming back to normal skin texture though slightly darker color.

I'm happy because all the while my understanding on psoriasis is that it cannot be cured but can only be controlled. But I'm personally experiencing healing from psoriasis through Qigong. Hence, I sincerely believed many psoriasis sufferer should start to practice Qigong to heal themselves.

Cheers!

Daniel WW Cheong

Treating Uneven Shoulder by Steven Lim

Treated a 20 years old boy whose right shoulder was about 1.5 inches lower than the left shoulder. He had a fall when he was a young boy and he could not remember the sequence of events or treatment he had those days.
What I did was purge, sweep and energized the shoulder by using the tripod on both the shoulders. I could sensed that something was moving when I send in the Qi. After the third treatment I could see that the shoulder was almost on the same level with the left shoulder.
In short, using qi to treat is very effective. Keep going my dear WMQ qigong brothers and sisters.

Steven Lim

My First Qigong Experience by Daniel WW Cheong

Sifu, I'm Daniel from QBE MY22. First of all, let me convey my deepest appreciation for your kind guidance and advice. I hope to be able to learn as much as I can from you. As a beginner in Qigong, I'm starting this discussing in hope that others like me,seniors and Sifu can guide and impart the experience during their quest in the journey of learning qigong.

Perhaps, let me give you some background about me. Was introduced to Sifu by my friend Chong Chee as I was experiencing a bout of uncontrolled hypertension at about 160/110.FYI, I have been investigated by western medical doctor but nothing can be found, hence the doctor told me it was heredity and I have to live with it. Met sifu for treatment back in Oct last year and was keen to learn then but I have to finish my postgradute studies, so have to delay my learning. My hypertension medication consist of 8 mg of Coversyl, 10 mg of Novarsc (amlodipine), 0.4 mg of Physiotens and ?mg of minoxidil which was prescribed to my by Dr Prasad a nephrologist from SJMC. Hypertension was brought down but will hover up again at the end of the everyday.

After sifu's treatment at the clinic for 2 times and continue what he taught me on the neck and visualization excercise, my pressure came down to about 150/95. Subsequently, It came down again 140/90 and I have to drop the minoxidil as I was feeling groggy and floating the whole day. I continue practicing till this January and my blood pressure went down to 140/87. I took off Physiotens from my medication as the feeling of groggyness and floating was apeearing again. It was good for me as I have my own blood pressure monitor and getting such reading makes me very happy.

I subsequently attended the two-day MY22 Qigong Essentials class and was introduced to Qigong basic and foundamentals. I learn Wellness Qigong and practice it diligently and to my surprise my blood pressure drop to 130/80! ( I could not recalled having registered 80 on the systolic reading. I must say that I'm really pleased with result as I hope I can take out another medication soon as I'm beginning to float and have groggyness again.

I'm a firm believer now that Qigong can really assist us in controlling our blood pressure naturally as opposed taking in medication.

Thank you sifu and I look forward to the next self healing course soon.

Cheers

 

Daniel Cheong

Treating a two year old boy by Steven Lim

Like to share that I treated a two years old child recently. When the child was brought to me, he could not move his limbs and was so very soft. What I did was purged, swept and then energised him. I concentrated on his head. I wrote to our Sifu and he advised me to also concentrate on his legs.

Three days after the first treatment, his father called me up and wanted to bring the child again. By the way they are from Johor Baru. The father told me that after the first treatment, the child could sleep well. Looks active and was able to have bowel movement two to three times a day, something that never happen before.

The second treatment, I did the same protocol and this time I also concentrated on his two legs as advised by Sifu. After that I left for a holiday in China.

When I came back on the 25th of March, I called the parents and was told that the child is now active, could move around and the greatest news is that the child could sit up now.

I drove down to Johor Baru to treated him. I could not believe my eyes when I saw that the child was active unlike when I first saw him. The parents were very pleased with the treatment and also confided to me that the specialist who treated the child since he was one was also surprised with the progress. I did the same protocol but I concentrated on his spine this time.

Overall I am extremely happy with the progress and also I have to thank our Sifu for his guidance.

Steven Lim

Boost up blood count of colon cancer patient (from Thailand)

Sifu Tan had conducted the self healing course in Bangkok during Nov 8-9, I got the opportunity to attend the session and luckily after the session he kindly brushed up our knowledge on how to regulate Qi for the other people. on Monday 17 November I went to regulated one lady who got colon cancer. Her problem is after her chemotherapy her white blood cell is drop to very low count, make her not suitable to receive the next chemotherapy which should be given for every two week, this made her very upset. I help to regulate her Qi (the way Sifu Tan taught us) as I run my energy into her, she sweat even though we are in the air-conditioned room. After the session, I also asked her to do the Lying down exercise under the setting sun. Today, 21 November I receive the good news from her that her white blood cell count is boosting up to 7,900 and she is so happy. In addition, she can sleep very well at night before this even sleeping pill can not make her sleep well. Now she is happy and I'm also happy.

Anothai, Thailand
Certified WMQ Practitioner